Tell yourself:

JUST FOR TODAY my thoughts will be on my recovery, living and enjoying life without the use of drugs.

JUST FOR TODAY I will have faith in someone in NA who believes in me and wants to help me in my recovery.

JUST FOR TODAY I will have a program. I will try to follow it to the best of my ability.

JUST FOR TODAY, through NA, I will try to get a better perspective on my life.

JUST FOR TODAY I will be unafraid. My thoughts will be on my new associations, people who are not using and who have found a new way of life.

So long as I follow that way, I have nothing to fear.

Reprinted from the Little White Booklet, Narcotics Anonymous.
© 1986 by Narcotics Anonymous World Services, Inc.,
PO Box 9999, Van Nuys, CA 91409ISBN 0-912075-65-1 10/00

Just For Today
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